I choose to self-disclose my identities and mental health to normalize and hopefully show how they do not need to be limiting.

A soothing + subversive concoction with a splash of LGBTQ+ history Lavender is known for its calming effect and is a favorite sensory...

Discussing identity, allyship, community, mental health, resilience, and running, of course!

Manayunk to Manhattan, and back Like many others and as the above photo attests, I first discovered Northwest Philly and Manayunk as an...

Making healthy choices have a cumulative effect that can radically transform your life

A thrifty and stylish quick craft. Enjoy life's simple pleasures, getting lost in a local indie shop and getting crafty at home!

First in the series 'My Mental Health Mixtape' is 'Silent All These Years' by Tori Amos

Reflecting on Pride Month during pandemic Like many things, Pride Month this year was different. And as with most change, there are some...

Often to take care of one another, we need to make sure we're taking care of ourselves.

Blend six ingredients known to benefit the immune system to make a simple supplement--like a homemade version of 'Airborne'.

Even if we regularly make time for self-reflection, with most of the world shut down, what does this unfamiliar space open up within us?